{"id":16848,"date":"2020-06-11T10:13:00","date_gmt":"2020-06-11T10:13:00","guid":{"rendered":"https:\/\/beta.pepsieliot.com\/uspokajajacy-napoj-lepszy-niz-mrozona-mocha-z-kawiarni\/"},"modified":"2022-01-27T17:32:46","modified_gmt":"2022-01-27T16:32:46","slug":"uspokajajacy-napoj-lepszy-niz-mrozona-mocha-z-kawiarni","status":"publish","type":"post","link":"https:\/\/www.pepsieliot.com\/uspokajajacy-napoj-lepszy-niz-mrozona-mocha-z-kawiarni\/","title":{"rendered":"Uspokajaj\u0105cy nap\u00f3j lepszy ni\u017c mro\u017cona mocha z kawiarni"},"content":{"rendered":"<p>\nSekretem mro\u017conej kawki ala mocha, tyle tylko, \u017ce bez kawki, s\u0105&#8230; Grzyby Reishi. Brzmi to by\u0107 mo\u017ce niesmacznie, by\u0107 mo\u017ce zagadkowo albo co najmniej egzotycznie, ale w po\u0142\u0105czeniu z pozosta\u0142ymi sk\u0142adnikami taka kawa jest nie tylko wspaniale pyszna, ale tak\u017ce od\u017cywcza i przeciwstresowa.\n<\/p>\n<p>\nDodatek kakao w tym napoju r\u00f3wnowa\u017cy lekko ziemisty smak grzyb\u00f3w i stanowi zastrzyk przeciwutleniaczy, a wanilia \u0142agodzi ich delikatn\u0105 kwa\u015bno\u015b\u0107. Dzi\u0119ki temu masz wra\u017cenie, \u017ce pijesz niebia\u0144ski koktajl.<sup>1<\/sup>\n<\/p>\n<p>\nGrzyby Reishi\n<\/p>\n<p>\nGrzyby Reishi, stosunkowo niezbyt popularne, maj\u0105 w\u0142a\u015bciwo\u015bci tak wszechstronne, \u017ce mo\u017cna uzna\u0107 je za najbardziej dynamiczne spo\u015br\u00f3d adaptogen\u00f3w. Adaptogen\u00f3w, czyli pokarm\u00f3w i zi\u00f3\u0142 wspomagaj\u0105cych odporno\u015b\u0107 organizmu na stresory i prze\u017cycia traumatyczne, stosowanych w stanach wyczerpania, niepokoju, napi\u0119cia i wzmo\u017conego stresu.\n<\/p>\n<p>\nGrzyby reishi, z chi\u0144ska lingzhi, cho\u0107 relatywnie obce dla zachodnich kultur, w Azji wykorzystywane s\u0105 od tysi\u0105cleci i s\u0105 bodaj najstarszym symbolem zdrowia i d\u0142ugowieczno\u015bci. Zreszt\u0105 nie bez powodu nazywane s\u0105 grzybami nie\u015bmiertelno\u015bci! Kiedy\u015b znajdowano je rosn\u0105ce na drzewach \u015bliwy, zarezerwowane wy\u0142\u0105cznie do u\u017cytku cz\u0142onk\u00f3w rodziny kr\u00f3lewskiej i najwy\u017cszych kast.\n<\/p>\n<p>\nIstnieje wiele rodzaj\u00f3w reishi, a najbardziej powszechne z nich maj\u0105 mi\u0119kk\u0105, przypominaj\u0105c\u0105 korek struktur\u0119 i kapelusz o kszta\u0142cie podobnym do ucha w kolorach pomi\u0119dzy czerwono-pomara\u0144czowym a br\u0105zowo-czarnym.\n<\/p>\n<p>\nGrzyby te maj\u0105 w swoim sk\u0142adzie cenne minera\u0142y takie jak mangan, magnez, mied\u017a, cynk i german, witaminy (g\u0142\u00f3wnie witaminy z grupy B), a tak\u017ce 17 r\u00f3\u017cnych rodzaj\u00f3w aminokwas\u00f3w i polisacharydy, fitosterole oraz triterpeny.\n<\/p>\n<p>\nMaj\u0105 kwa\u015bny, nieco drzewny posmak i zapach, dlatego tradycyjnie podaje si\u0119 je w formie naparu lub ekstraktu.\n<\/p>\n<p>\nW zwi\u0105zku ze swoim statusem panaceum, obecnie grzyby reishi s\u0105 szeroko dost\u0119pne na ca\u0142ym \u015bwiecie i dost\u0119pne w przer\u00f3\u017cnych formach, od suszonych grzybk\u00f3w po sproszkowan\u0105 form\u0119 i kapsu\u0142ki. Stanowi\u0105 one tak\u017ce wymy\u015blny dodatek do da\u0144 i s\u0142usznie, bo ich prozdrowotne w\u0142a\u015bciwo\u015bci s\u0105 zdumiewaj\u0105ce.<sup>2<\/sup>\n<\/p>\n\n<h2>Mro\u017cona kawa z Reishi<\/h2>\n<p>\nNa 2 porcje potrzebujesz:\n<\/p>\n<ul>\n<li>\n\u00bc szklanki ostudzonego naparu z czubatej \u0142y\u017ceczki reishi,\n<\/li>\n<li>\n\u0142y\u017cki lucumy,\n<\/li>\n<li>\n2 \u0142y\u017ceczek nies\u0142odzonego, surowego kakao\n<\/li>\n<li>\nodrobiny startej laski wanilii lub kilku kropli naturalnego ekstraktu\n<\/li>\n<li>\n\u00bd \u0142y\u017ceczki cynamonu cejlo\u0144skiego\n<\/li>\n<li>\nszczypty soli\n<\/li>\n<li>\n1\u00bd szklanki mleka ro\u015blinnego Twojego wyboru\n<\/li>\n<li>\n1\u00bd szklanki lodu\n<\/li>\n<\/ul>\n<p>\nZaparz reishi pod przykryciem, pozostaw do wystygni\u0119cia. Zmieszaj wszystkie sk\u0142adniki w blenderze na g\u0142adk\u0105 mas\u0119. L\u00f3d mo\u017cesz rozdrobni\u0107 w blenderze razem z napojem albo wrzuci\u0107 osobno do szklanek. Smacznego!\n<\/p>\n<p>\nu\u015bciski:)\n<\/p>\n<hr class=\"hrule\" \/>\n<p>\n\u0179r\u00f3d\u0142a:\n<\/p>\n<ol>\n<li>\nfurthermore.equinox.com\/articles\/2018\/03\/reishi-mocha-smoothie\n<\/li>\n<li>\nhealthline.com\/nutrition\/reishi-mushroom-benefits\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Sekretem mro\u017conej kawki ala mocha, tyle tylko, \u017ce bez kawki, s\u0105&#8230; Grzyby Reishi. Brzmi to by\u0107 mo\u017ce niesmacznie, by\u0107 mo\u017ce zagadkowo albo co najmniej egzotycznie, ale w po\u0142\u0105czeniu z pozosta\u0142ymi sk\u0142adnikami taka kawa jest nie tylko wspaniale pyszna, ale tak\u017ce od\u017cywcza i przeciwstresowa. Dodatek kakao w tym napoju r\u00f3wnowa\u017cy lekko ziemisty smak grzyb\u00f3w i stanowi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20,7,21,3,23,6,18],"tags":[],"class_list":["post-16848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kobieta","category-leki-depresja-stres","category-mezczyzna","category-oczyszczanie-ciala","category-odmladzanie","category-witaminy-i-suplementy","category-zdrowie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Uspokajaj\u0105cy nap\u00f3j lepszy ni\u017c mro\u017cona mocha z kawiarni - Pepsi Eliot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pepsieliot.com\/wp-json\/wp\/v2\/posts\/16848\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uspokajaj\u0105cy nap\u00f3j lepszy ni\u017c mro\u017cona mocha z kawiarni - Pepsi Eliot\" \/>\n<meta property=\"og:description\" content=\"Sekretem mro\u017conej kawki ala mocha, tyle tylko, \u017ce bez kawki, s\u0105&#8230; Grzyby Reishi. 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